Weigh In record (no journal entry) for 29 July 2020
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64.9 kg
Lost so far: 29.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 43.16g | Prot: 86.37g | Carbs: 93.29g.
Breakfast: 1% Fat Milk, Almond Butter, Silver Hills Squirrelly Bread. Lunch: Avocados, Egg, Mixed Salad Greens, President's Choice Kefir Plain. Dinner: Green Peas, Europe's Best Asparagus Spears, Cauliflower, Red Sweet Pepper, Chicken Breast. Snacks/Other: Blueberries, President's Choice Greek Yogurt, Bob's Red Mill Chia Seed. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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