Rckc's Journal, 29 Jul 20

Still plodding along.....
80.7 kg Lost so far: 44.0 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:
720 kcal Fat: 21.00g | Prot: 101.00g | Carbs: 10.00g.   Breakfast: Ancient Nutrition Keto Collagen. Dinner: Broaster Chicken Breast. more...
Losing 0.5 kg a Week



     
 

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Rckc's Weight History


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