Weigh In record (no journal entry) for 29 July 2020
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73.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 52.15g | Prot: 137.55g | Carbs: 326.43g.
Breakfast: Mp Chocolate Toffee Protein Bar, Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: M&M Meat Shops Pizza Rolls. Dinner: Beatrice 0% Skim Milk, General Mills Original Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Philadelphia Light Herb & Garlic Cream Cheese, Grissol Melba Toast, Vita Vigor Sesame Breadsticks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mp Chocolate Toffee Protein Bar, Kellogg's Vector Energy Bar. more...
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Gaining 0.8 kg a Week
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GuiseppeCarboner's Weight History
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