Weigh In record (no journal entry) for 29 July 2020
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85.2 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 26.47g | Prot: 55.11g | Carbs: 167.12g.
Breakfast: Bonne Maman Strawberry Preserves, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, 365 Organic Classic White Bread. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), White Rice (Long-Grain, Without Salt, Cooked). Dinner: Birds Eye Stir-fry Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kerrygold Naturally Softer Pure Irish Butter, White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
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Losing 3.8 kg a Week
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2525Sophie's Weight History
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