Weigh In record (no journal entry) for 29 July 2020
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 14.71g | Prot: 59.50g | Carbs: 147.75g.
Breakfast: Nectarinas, Sandía, Hacendado Arándanos Enteros, Hacendado Leche Desnatada, Brüggen Copos de Avena, Makro Frambuesas Frescas, Kiwi. Lunch: Calabacín, Salmón. Dinner: Hacendado Arroz con Verduras , Makis de Salmón, Nigiri Salmón, Uramaki. more...
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1611 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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laboalba's Weight History
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