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I'm glad to know that I'm down today, my next cheat day is on the 20th, and I plan to be under 200 by then, which will call for a celebration!!!
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96.3 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1504 kcal
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Fat: 105.47g | Prot: 108.56g | Carbs: 24.10g.
Breakfast: Green Tea, Scrambled Egg (Whole, Cooked), Turkey Bacon. Lunch: Parmesan Cheese (Grated) , Caesar Salad Dressing , Skinless Chicken Breast, Great Value Romaine Lettuce. Dinner: TGI Friday's Buffalo Wings, Bacon, Wegmans American Cheese Singles, TGI Friday's Tomato Mozzarella Salad, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Atkins Endulge Peanut Butter Cups, Nature's Harvest Sunflower Kernels. more...
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2568 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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