Weigh In record (no journal entry) for 28 July 2020
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 46.45g | Prot: 62.13g | Carbs: 143.17g.
Breakfast: Smucker's Pure Strawberry Jam, Western Light Cream Cheese, Dempster's Multigrain Bread, Pizza Nova Pepperoni Pizza (Medium). Lunch: Cucumber (with Peel) , Liberte 2% Greek Yogurt, Safeway Frozen Mixed Berries , Tzatziki, Wonder Hamburger Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Dinner: No Name Honey Almond Granola, Fettuccine Alfredo. more...
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Gaining 0.8 kg a Week
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