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on target... making daily journal entries
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 45.52g | Prot: 81.61g | Carbs: 134.57g.
Breakfast: Trader Joe's Sprouted Multigrain Bread, Trader Joe's Sprouted Multigrain Bread, Applesauce Unsweetened, Fried Egg . Lunch: Swiss Cheese , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. Dinner: Stewed Tomatoes, Chicken Breast. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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Losing 2.1 kg a Week
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