Weigh In record (no journal entry) for 28 July 2020
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47.8 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 42.01g | Prot: 94.94g | Carbs: 172.96g.
Breakfast: Café, Sirop d'Erable, President's Choice 4 - Berry Blend, Riviera Yogourt Grec 0% Vanille, Gruau-repas cuit au four. Lunch: Coca-Cola Coca-Cola Zero, Mann's Sugar Snap Peas, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Armstrong Marble Cheese Stick, Courgette, Healthy Bolognese Sauce. Dinner: Fraises, Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat English Muffins. Snacks/Other: Raspberry Chocolate Chip Protein Brownies, Riviera Yogourt Grec 0% Vanille. more...
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steady weight
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