Weigh In record (no journal entry) for 15 November 2010
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76.7 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1624 kcal
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Fat: 54.08g | Prot: 50.18g | Carbs: 234.10g.
Breakfast: Fruit Naturals Mixed Berries, Whipped Cream Cheese Spread, Mini Bagels Cinnamon Raisin. Lunch: Guacamole, Tortilla Chips, Bare Veggie and Cheese Burrito. Dinner: Spa Cuisine Thai-Style Noodles with Chicken. Snacks/Other: Plain Sweet Potato Chips. more...
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Gaining 1.1 kg a Week
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Braydensahh's Weight History
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