Shawnahalalilo's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

98.0 kg Lost so far: 0.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

689 kcal

Fat: 24.79g | Prot: 42.41g | Carbs: 84.60g. Breakfast: Country Hearth Multigrain Bread, Boiled Egg, Bananas. Lunch: Wegmans Peeled Baby Carrots, Baby Spinach, Great Value Saltine Crackers, Great Value Fat Free Cottage Cheese. Snacks/Other: Snak Club Salted Mixed Nuts. more...

2627 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Shawnahalalilo's Weight History

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Shawnahalalilo's Journal, 28 Jul 20

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Shawnahalalilo's Weight History