Weigh In record (no journal entry) for 28 July 2020
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96.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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1017 kcal
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Fat: 54.87g | Prot: 39.01g | Carbs: 98.45g.
Breakfast: President's Choice Breakfast Sausage, Cream (Half & Half) . Dinner: McCain Smiles, Onions , Pineapple , Strawberries , Cooked Eggplant (Fat Added in Cooking), Kraft Singles (21g), Safeway Hotdog Buns, President's Choice Original Smokies. Snacks/Other: Beef Stroganoff with Noodles. more...
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2413 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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