Weigh In record (no journal entry) for 28 July 2020
|
78.2 kg
Lost so far: 7.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 90.10g | Prot: 54.31g | Carbs: 122.87g.
Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Kroger Frozen Cauliflower, Sargento Natural Provolone Cheese, Ketchup, Ball Park Beef Frank, Bertman's Original Ballpark Mustard, Giant Eagle 8 Whole Grain Hot Dog Wheat Buns. Dinner: Wegmans Enchilada Bake with Beef. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Lactose Reduced 2% Fat Milk, Lindt Caramel with Sea Salt Dark Chocolate Truffles, Anthony Thomas Buckeyes. more...
|
|
2162 kcal
|
Exercise:
Horseshoe Lake - 1 hour and 42 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours and 49 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty-eared-girl's Weight History
|