kitty-eared-girl's Journal, 28 Jul 20

Weigh In record (no journal entry) for 28 July 2020
78.2 kg Lost so far: 7.1 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:
1507 kcal Fat: 90.10g | Prot: 54.31g | Carbs: 122.87g.   Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Kroger Frozen Cauliflower, Sargento Natural Provolone Cheese, Ketchup, Ball Park Beef Frank, Bertman's Original Ballpark Mustard, Giant Eagle 8 Whole Grain Hot Dog Wheat Buns. Dinner: Wegmans Enchilada Bake with Beef. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Lactose Reduced 2% Fat Milk, Lindt Caramel with Sea Salt Dark Chocolate Truffles, Anthony Thomas Buckeyes. more...
2162 kcal Exercise: Horseshoe Lake - 1 hour and 42 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours and 49 minutes. more...
Losing 0.2 kg a Week



     
 

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kitty-eared-girl's Weight History


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