Weigh In record (no journal entry) for 28 July 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 71.62g | Prot: 79.90g | Carbs: 228.30g.
Breakfast: Dolce Gusto Café Au Lait , Pain aux Raisins, Amlou, Croissants au Beurre. Lunch: Figues, Nectarines. Dinner: Foie de Poulet, Calmar Frit, Sole, Pain de Blé Entier, Houmous. Snacks/Other: Nestlé Chocolat Noir, Mille Feuille, Figues, McVitie's Digestive Milk Chocolate. more...
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steady weight
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Hanaa1989's Weight History
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