Weigh In record (no journal entry) for 10 July 2013
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 79.39g | Prot: 162.13g | Carbs: 195.67g.
Breakfast: Cornbread (Dry Mix, Prepared), Pulled Chicken, Milk (Nonfat). Lunch: Sweet Cherries, Potato Hamburger Rolls, Pulled Chicken, Pulled Pork. Dinner: Baby Back Ribs, Chicken Curry. Snacks/Other: Chicken Kebab, Beer, Gold Standard 100% Whey - Chocolate Malt. more...
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2300 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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