Weigh In record (no journal entry) for 10 July 2013
|
57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 87.43g | Prot: 97.12g | Carbs: 45.69g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, Cooked Carrots, Ketchup, Cooked Green Cabbage, Sour Cream 14%, Pork Loin (Whole). Dinner: Spaghetti Winter Squash, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|