Texasgranny6's Journal, 28 Jul 20

Fasting blood sugar 142; weight 176.5 At last, the weight budged a little! Plan for the day: intermittent fasting. Grandson here today and he brought me a sausage biscuit. What would you do? I ate it of course! and enjoyed it, even if it did mess up my carb intake first thing this morning. I will just be careful the rest of the day!
Update: Walked our 1.2 mile this evening. We did get a decent rain today and more predicted later in the week, along with temps in the 80s!
Macros 15/74/11; 1329 calories; net carbs 46.59; fiber 4.7

80.1 kg Lost so far: 3.9 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

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1329 kcal

Fat: 106.15g | Prot: 34.29g | Carbs: 51.29g.   Breakfast: Braum's Sausage Biscuit. Lunch: Kraft Cool Whip, Egg, Great Value Chocolate Sugar Free Instant Pudding, LouAna Pure Coconut Oil, Keto Coffee, Stir Fried Vegetables, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Kirkland Signature Halved Pecans. more...

1992 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...