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Fasting blood sugar 154; weight 177.7
Walked 1.2 mile. The high today was supposed to be 88 -- a relief from mid-90s. Overcast sky is promising rain, maybe a side effect of south Texas hurricane Hanna. Sometimes we get that in August, and August is nearly here.
Macros 19/66/15; 1330 calories; fiber 16.6; net carbs 50.02
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1330 kcal
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Fat: 104.84g | Prot: 52.58g | Carbs: 66.62g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: LouAna Pure Coconut Oil, Kraft Cool Whip, Expo Fresh Strawberries, Scrambled Egg (Whole, Cooked), Wonderful Roasted, Salted & Shelled Pistachios, Cauliflower Rice, Stir Fried Vegetables. Snacks/Other: Hy-Vee Butterscotch Buttons, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2006 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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