Weigh In record (no journal entry) for 28 July 2020
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 62.59g | Prot: 143.80g | Carbs: 98.92g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Italian Bread. Lunch: Fajita Chicken, Green String Beans, Zucchini , Vegetable Soup (Home Recipe). Dinner: David Seeds Pumpkin Seeds, Corner Bakery Cafe Southwest Avocado Salad (Trio Size), Acorn Winter Squash , Trader Joe's Bolognese Sauce, Kirkland Signature Wild Pacific Mahi Mahi. more...
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2052 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 37 minutes, Resting - 15 hours and 23 minutes. more...
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Gaining 3.8 kg a Week
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