Weigh In record (no journal entry) for 28 July 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 86.40g | Prot: 70.74g | Carbs: 27.96g.
Breakfast: Babybel Original, Coffee, Nestle Pure Life Water, Fried Egg, Selection Bacon. Lunch: Keto Made Simple No Sugar Keto Bomb, Nestle Pure Life Water, Brunswick Seafood Snacks Herring Fillets in Tomato &Basil Sauce. Dinner: Heavy Cream, Lamb Chop (Lean Only Eaten), Cooked Broccoli, Cooked Spinach (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Mushrooms (from Fresh, Fat Added in Cooking). more...
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Losing 1.3 kg a Week
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arnoldmoe's Weight History
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