Weigh In record (no journal entry) for 28 July 2020
|
78.8 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 92.64g | Prot: 46.30g | Carbs: 129.53g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Kirkland Signature Nut Bar . Lunch: Peanut Butter, Thomas' Whole Wheat English Muffin. Dinner: Vegetable Beef Soup (Home Recipe), Trader Joe's Raw Pepitas, Tre Stelle Feta Cheese, Peloponnese Kalamata Olives, Kraft Greek Vinaigrette Salad Dressing, Quinoa (Cooked). Snacks/Other: Peanut Butter, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Garden Fresh Gourmet Original Tortilla Chips, Yucatan Guacamole. more...
|
|
2020 kcal
|
Exercise:
Swimming (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|