Weigh In record (no journal entry) for 28 July 2020
|
87.8 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 136.91g | Prot: 112.36g | Carbs: 125.22g.
Breakfast: Cheddar Cheese , Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Lunch: Kroger Peanut Butter Filled Pretzels (10), Macadamia Nuts, Trader Joe's Dark Chocolate Peanut Butter Cups, Turkey Chili. Dinner: Cheddar Cheese , Butter , Olive Garden Italian Salad Dressing, Chicken Breast, Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Luv Yu Honey Almond Cookies, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lightning75715's Weight History
|