Weigh In record (no journal entry) for 28 July 2020
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65.0 kg
Lost so far: 29.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 36.03g | Prot: 64.44g | Carbs: 127.07g.
Breakfast: Silver Hills Squirrelly Bread, Almond Butter, 1% Fat Milk. Lunch: Coconut Cookie, Mixed Nuts, President's Choice Kefir Plain, Navels Oranges, Dairyland 1% Cottage Cheese, Walnuts, Blueberries, Mixed Salad Greens. Dinner: Kiwi Fruit, President's Choice Thai Yellow Curry Cooking Sauce, Sweet Potato, 1% Fat Milk, Red Sweet Pepper, Green String Beans. Snacks/Other: Bob's Red Mill Chia Seed, President's Choice Greek Yogurt, Raspberries. more...
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1696 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 5 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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