Weigh In record (no journal entry) for 28 July 2020
|
60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 33.41g | Prot: 62.05g | Carbs: 33.18g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver , Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs). Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
|
Gaining 4.8 kg a Week
|
|
KindaSpecial's Weight History
|