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Ate like a horse and lost. Drank water also. Amazing.
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106.0 kg
Lost so far: 8.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 87.44g | Prot: 105.69g | Carbs: 229.20g.
Breakfast: Think High Protein Bar Brownie Crunch, International Delight Amaretto Coffee Creamer. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Ice Cream, Panda Express Broccoli Chicken, Chinese Fried Rice, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Think High Protein Bar Brownie Crunch. more...
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Losing 1.3 kg a Week
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 Comments
29 Jul 20 by member: jcmama777
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So you are saying you ate greens and ruffage constantly!? 😁 Way to go!
29 Jul 20 by member: melissatwa
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FourWheeldrive's Weight History
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