G-factor's Journal, 28 Jul 20

14 lbs to go!!
95.3 kg Lost so far: 31.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:
2058 kcal Fat: 70.74g | Prot: 115.71g | Carbs: 258.55g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Mueller's Whole Grain Pasta. Lunch: Chicken Salad. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Halo Top Creamery Blueberry Crumble Ice Cream. more...
3188 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

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G-factor's Weight History


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