jrosalesg's Journal, 10 Jul 13

Weigh In record (no journal entry) for 10 July 2013

54.3 kg Lost so far: 2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

223 kcal

Fat: 2.90g | Prot: 14.62g | Carbs: 34.10g. Breakfast: Yogur Desnatado Sabores, Fiambre de Magro, Pan de Molde Especial Sandwich. more...

1682 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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jrosalesg's Weight History