Weigh In record (no journal entry) for 10 July 2013
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1893 kcal
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Fat: 87.30g | Prot: 127.59g | Carbs: 245.17g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado, Melk lett Q 3dl. Dinner: Riskaker First Price, Tomat 125g, O'Boy original, Magerost med Kylling 18g, Melk lett Q 3dl. Snacks/Other: O'Boy original, Isostar Banan, Knekkebrød Havre Wasa 19g, Philadelphia light, Melk lett Q 3dl, Eple Importert 200g. more...
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3247 kcal
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Exercise:
Running (jogging) - 5/mph - 55 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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