Weigh In record (no journal entry) for 28 July 2020
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103 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1004 kcal
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Fat: 32.30g | Prot: 37.00g | Carbs: 138.84g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g, Bremykt 5g. Snacks/Other: Gulrot 100g, Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g. more...
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Losing 3.5 kg a Week
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