|
Can’t keep off the sweets and extra food. Right it’s really frustrating and makes me want to binge more. Im trying to find a diet that focuses on healthy eating and not starving myself, but nothing fills me up like junk food.
|
52.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 103.19g | Prot: 45.82g | Carbs: 163.61g.
Breakfast: Pie Shell, Cream Cheese , Smoked Beef Sausage, 2% Fat Milk. Lunch: Smoked Beef Sausage, Lindt Lindor, Watermelon , Cherry Tomatoes, Caesar Salad Dressing , Chicken Breast, Earthbound Farm Organic Spring Mix. Dinner: Blueberries , Dried Shiitake Mushrooms , Sweetened Bean Paste, Fried Dough Bread. Snacks/Other: Cheesecake . more...
|
|
1714 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Endurance Sport - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|