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On a more positive note, at least I’m definitely off the 54kg chart, and I’m starting the lemon water challenge, so hopefully that’ll account for some changes!!!
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1744 kcal
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Fat: 103.19g | Prot: 45.82g | Carbs: 163.61g.
Breakfast: Pie Shell, Cream Cheese , Smoked Beef Sausage, 2% Fat Milk. Lunch: Smoked Beef Sausage, Lindt Lindor, Watermelon , Cherry Tomatoes, Caesar Salad Dressing , Chicken Breast, Earthbound Farm Organic Spring Mix. Dinner: Blueberries , Dried Shiitake Mushrooms , Sweetened Bean Paste, Fried Dough Bread. Snacks/Other: Cheesecake . more...
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1714 kcal
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Exercise:
Running - 6/mph - 30 minutes, Endurance Sport - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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