Weigh In record (no journal entry) for 09 July 2013
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120.9 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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2497 kcal
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Fat: 174.39g | Prot: 184.38g | Carbs: 47.36g.
Breakfast: Philadelphia Original Cream Cheese, Splenda No Calorie Sweetener with Fiber, Byrne Dairy Heavy Whipping Cream, Coffee, Butter (Salted), Venison/Deer, Sunups Grade A Large Eggs, Mushrooms, Red Onions. Lunch: Great Eggs Large Egg Grade A, Spectrum Chia Seeds, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Hidden Valley Original Ranch Dressing, Mushrooms, Red Onions, Spinach. Dinner: Northern Pike (Fish), Woeber's Horseradish Sauce, Hellmann's Real Mayonnaise, Avocados. Snacks/Other: Great Eggs Large Egg Grade A, Wonderful Roasted & Salted Almonds, Chicken Thigh. more...
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4395 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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