cosmiccake's Journal, 27 Jul 20

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expected a bit of a gain. had beer and sushi last night.

101.2 kg Lost so far: 5.4 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1356 kcal

Fat: 15.48g | Prot: 32.05g | Carbs: 219.14g. Dinner: Avocado Roll, California Rolls, Edo Japan Dynamite Rolls. Snacks/Other: Beer, Almond For Coffee, Almond For Coffee. more...

2753 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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cosmiccake's Journal, 27 Jul 20

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cosmiccake's Weight History