Weigh In record (no journal entry) for 27 July 2020
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85.9 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 33.77g | Prot: 77.58g | Carbs: 217.65g.
Breakfast: Pink Lady Apples, Kellogg's Corn Flakes, Kirkland Signature Organic Fortified Almond Beverage, Coffee with Cream and Sugar. Lunch: Kirkland Signature Greek Yogurt (Cup), Tuna. Dinner: Tomatoes, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Nature's Bakery Oatmeal Crumble, Kellogg's Special K Fruit Crisps, Carrot, Coffee with Cream and Sugar. more...
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2557 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 3.2 kg a Week
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drewstar's Weight History
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