Weigh In record (no journal entry) for 27 July 2020
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76.0 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 26.64g | Prot: 36.97g | Carbs: 92.92g.
Breakfast: Bulletproof Upgraded Collagen Protein, Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Butter (Salted), Yam. Dinner: Butter, Great Value Beef Stroganoff, Zucchini. Snacks/Other: Meijer Starlight Mints. more...
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3047 kcal
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Exercise:
Housework - 6 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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