rivy311's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

81.2 kg Lost so far: 1.8 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 27 July 2020:

1760 kcal

Fat: 92.49g | Prot: 84.62g | Carbs: 155.73g. Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Cappuccino. Lunch: Chick-fil-A Cookies & Cream Milkshake (Small), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-n-Strips (4 Count). Dinner: Sour Cream, Jennie-O Turkey Hot Dogs. more...

2049 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Cleaning - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rivy311's Journal, 27 Jul 20

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