Weigh In record (no journal entry) for 09 July 2013
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76.2 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 38.78g | Prot: 78.18g | Carbs: 160.94g.
Breakfast: Egg Beaters Egg Beaters - Original, Morningstar Farms Hot & Spicy Sausage Patties, I Can't Believe It's Not Butter! ICBINB Spray, Olive Oil, Lifetime Fat Free Swiss Cheese, Sour Dough Bread. Lunch: Chobani Lowfat Mango Greek Yogurt, Hellmann's Low Fat Mayonnaise Dressing, Turkey Breast Meat, Milk (Nonfat), Sour Dough Bread. Dinner: Amy's Light & Lean Black Bean & Cheese Enchiladas. Snacks/Other: Sour Dough Bread, Whole Foods Market Creamy Peanut Butter, Stonewall Kitchen Wild Maine Blueberry Jam. more...
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2358 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 14 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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