Weigh In record (no journal entry) for 27 July 2020
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88.5 kg
Lost so far: 15.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 121.85g | Prot: 97.88g | Carbs: 30.93g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Babybel Mini Original Cheese, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate. more...
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3334 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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