Weigh In record (no journal entry) for 24 July 2020
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67.0 kg
Lost so far: 35.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 30.69g | Prot: 15.11g | Carbs: 79.59g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cereal with Milk. Lunch: Sonic Ched 'R' Peppers, Sandwich. Snacks/Other: Coconut Creme Pie . more...
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Losing 0.3 kg a Week
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