Weigh In record (no journal entry) for 27 July 2020
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83.2 kg
Lost so far: 7.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 225.85g | Prot: 100.33g | Carbs: 36.79g.
Dinner: Philadelphia Regular Cream Cheese, 블루베리, 아보카도, 아몬드 우유, 쌈장, 코스 또는 로메인 상추, 아몬드, 소고기 갈비살. more...
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Losing 1.4 kg a Week
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