Weigh In record (no journal entry) for 27 July 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 109.44g | Prot: 70.62g | Carbs: 33.55g.
Breakfast: Fried Egg, Coffee, Selection Bacon, Country Traditions Sausage Rounds, Fully Cooked Pork. Lunch: Nestle Pure Life Water, Portabella Mushrooms (Grilled) , Kraft Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name Medium Cheddar Shredded Cheese. Dinner: Sleeman Clear 2.0 Beer, Noodle-Free Lasagna. more...
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Gaining 0.6 kg a Week
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arnoldmoe's Weight History
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