Weigh In record (no journal entry) for 27 July 2020
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87.0 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 166.86g | Prot: 90.88g | Carbs: 291.40g.
Breakfast: Old Wisconsin Turkey Sausage Sticks, Butter , Great Value Roasted Turkey Breast & Mashed Potatoes. Lunch: Butter , Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels, Trader Joe's Ciabatta Rolls. Dinner: Cheddar Cheese , Nabisco Premium Soup & Oyster Crackers, Kroger Peanut Butter Filled Pretzels (10), Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Great Value Pretzel Nuggets, Green Fields Thai Tea, Macadamia Nuts. more...
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Gaining 2.5 kg a Week
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lightning75715's Weight History
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