foreverfrost's Journal, 09 Jul 13

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Weigh In record (no journal entry) for 09 July 2013

117.7 kg Lost so far: 41.1 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:

1573 kcal

Fat: 58.58g | Prot: 83.17g | Carbs: 169.90g. Breakfast: Marketside All-American Grinder. Dinner: Safeway Five-Cheese Garlic Bread, Great Value Fat Free Sour Cream, Ground Beef (80% Lean / 20% Fat), Ragu Super Chunky Mushroom Pasta Sauce, Spaghetti. more...

3608 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...

Losing 9.5 kg a Week

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foreverfrost's Journal, 09 Jul 13

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foreverfrost's Weight History