Weigh In record (no journal entry) for 27 July 2020
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62.4 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 56.60g | Prot: 68.76g | Carbs: 167.01g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Jimmy Dean Delights Turkey Sausage Muffin. Elevenses: Quest Double Chocolate Chip Protein Cookie, Starbucks Caramel Macchiato (Grande), Campbell's Classic Chicken Noodle Soup. Tea: Fresh & Easy Black Cherries. Dinner: Ketchup , King's Hawaiian Original Hawaiian Sweet Rolls, Green String Beans, McCormick Brown Gravy Mix, Hungry Jack Instant Mashed Potatoes, Meat Loaf Made with Beef. more...
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1596 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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