Weigh In record (no journal entry) for 27 July 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 18.34g | Prot: 27.55g | Carbs: 61.78g.
Breakfast: Radish, Parsley, Cucumber (Peeled) , Buckwheat Groats (Fat Not Added in Cooking), Coffee. Lunch: Trader Joe's Mango Green Tea, Buckwheat Groats (Fat Not Added in Cooking), Cucumber (Peeled) . Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Just the Cheese Grilled Cheese Crunchy Baked Cheese. more...
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Gaining 1.7 kg a Week
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