p$m's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

60.9 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

585 kcal

Fat: 7.79g | Prot: 20.28g | Carbs: 106.68g. Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: California Rolls, Spicy Tuna Rolls. more...

201 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 30 minutes, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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p$m's Journal, 27 Jul 20

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