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Visited my Son & Daughter IL and celebrated my 5th grandchild's 1st birthday. Too much food and drink. Time to get back on the wagon.
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106.2 kg
Lost so far: 8.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 179.60g | Prot: 116.60g | Carbs: 249.32g.
Breakfast: Great Value Whole Milk, General Mills Multi Grain Cheerios, International Delight Amaretto Coffee Creamer. Lunch: Wholly Guacamole Classic Guacamole Minis, Nickles Enriched White Bread, Kraft Singles White American Cheese Slices, Season Brand Sardines in Water (No Salt Added). Dinner: Green String Beans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Texas Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Think High Protein Bar Lemon Delight . more...
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Gaining 0.8 kg a Week
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FourWheeldrive's Weight History
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