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Well woke up at 5:30am today and was little sore from yesterday. It was HOT yesterday and I was working outside all day. Had a lot of breaks but still managed to get done what I wanted to. Usually don't weigh myself till Saturdays, but was so down myself that I supposedly gained 2 lbs when I was working out so hard that I decided to weigh in today also. Glad I did. It's back tot he pool today after a 2 day rest cause of my leg. Feeling good about my food and anxious for another week.
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164.7 kg
Lost so far: 11.3 kg.
Still to go: 73.9 kg.
Diet followed: 100%.
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1513 kcal
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Fat: 108.91g | Prot: 92.20g | Carbs: 45.92g.
Breakfast: Nut Pods French Vanilla Creamer, Decaffeinated Coffee, Strawberries, Bob's Red Mill Chia Seed, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Poached Egg. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Broccoli Flower Clusters, Birds Eye Mashed Cauliflower, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). Dinner: Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel), Italian Sausage. Snacks/Other: Wegmans Roasted Whole Cashews Unsalted. more...
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4218 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7.9 kg a Week
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