Weigh In record (no journal entry) for 09 July 2013
|
68.5 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 24.10g | Prot: 47.89g | Carbs: 80.65g.
Breakfast: Sara Lee Iron Kids Better White, Dole Bananas, Boiled Egg. Lunch: Keebler Zesta Original Saltine Crackers, Boiled Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Master Choice Baby Carrots, Cauliflower. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Banana. more...
|
|
2161 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|