Weigh In record (no journal entry) for 27 July 2020
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 33.50g | Prot: 88.32g | Carbs: 104.15g.
Breakfast: Nectarinas, Piña, Sandía, Hacendado Leche Desnatada, Brüggen Copos de Avena, Hacendado Arándanos Enteros, Kiwi. Lunch: Tomates, Hacendado Perlas de Mozzarella, Aceitunas Negras, Bonito. Dinner: Ciruela, Alpro Yogur Natural con Coco, Hacendado Salmon Ahumado, Tomates. more...
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1607 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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laboalba's Weight History
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